Have you noticed why almost all Ms. Universe and supermodels come from Latin America? Some say it is because of the many weight loss herbs that can be found in the area like Peru, Paraguay, Uruguay, Brazil and Bolivia such as Yerba Mate (Ilex paraguariensis). Moreover, historians account that its utilization already began since pre European colonization. Earlier habitants like the Guaranis and Tupis had used it as both a medicine and an ornament. However, it is only in 1895, when Moses Bertoni, a Swiss botanist discovered the plant for its scientific value.



Any part of the plant (especially the leaves) is rich in antioxidants, phytochemicals and alkaloids such as theobromine, theopylline and caffeine. So how does Yerba Mate help us achieve a body beautiful and remove some weight?

Antioxidants (as the name implies) inhibits oxidation or loss of electron of chemical compounds. When this happens, lost electrons might bond with other chemicals thus producing the so-called free radicals. These free radicals have unknown charge which is very risky. These might lead to adipose tissue, cancer cells and cause degenerative diseases.

On the other hand, phytochemicals are plant byproducts that are very helpful in maintaining a good and healthy life. The most common example are the phenolic compounds which has an antibacterial property, which leads to good digestion.

Finally, alkaloids help in various physiological functions depending on its type. Take for example, caffeine which promotes good metabolism. Theobromine stimulates the heart to beat normally. Lastly, theophylline helps to have a better respiration.

To enjoy its full nutritional package, most of its consumers brew the Yerba Mate into tea.

However, to maximize the full potency of this weight loss herb, it must be equipped with discipline, commitment and perseverance. This also includes exercise, proper eating, sleep and rest, and good disposition in life.