Obesity is a serious issue in the Western world. According to recent studies, more than half of the adults in the UK are classified as overweight or obese according to BMI calculations. Many experts attribute the obesity epidemic to the way that our lifestyles have changed so much in recent years. Our daily calorie expenditure has gone down as we spend more and more time sitting at desks as part of our jobs and yet our calorie intake has increased because carbohydrate rich foods are so affordable and commonly available.Encouraging Diet ComplianceIt can be difficult to keep your weight in check when it seems that the very structure of society is working against you. Even if you resolve to go on a diet and stop buying junk food for the house, you will still be faced with temptations outside of the house. How can you say no to the doughnuts in the office? Will you be able to walk past the baked goods section in the supermarket? Are you really going to be able to find the energy to go to the gym after work and then still cook a fresh, wholesome meal from scratch once you get home?Losing weight takes a lot of effort, but herbal remedies could help you to stay on track with your diet. One of the most difficult parts of losing weight is keeping your energy levels up and staying healthy while eating at a calorie deficit. This can be challenging, especially if you are exercising more at the same time. Taking supplements can help with this.Boosting Energy Levels with Herbal Diet AidsHerbal products cannot make you lose weight if you continue to eat more calories than your body needs to maintain its current weight, but they can make it easier for you to comply with your diet. The most popular herbal products fall into one of two calories - fat burners and appetite suppressants. Fat burners contain stimulants that encourage your body to burn more calories even when you are not exercising. This means that you can eat slightly more throughout the day and still lose weight. Appetite suppressants stop you from feeling hungry as quickly and therefore make it easier for you to stick to your diet.A third category of herbal weight loss product is the meal replacement, these products contain vitamins, minerals and other nutrients that your body needs, but are low in calories. This helps you to stay healthy and ensures you get all the nutrients you need while on your diet.You will still need to watch your intake and cut down on snacks and high fat or high carbohydrate food which can be calorie dense. However, this is much easier to do when you are feeling alert, fit and healthy, which is what herbal diet aids can help with.
Jenny Williamson is a life-coach and weight loss expert writing on behalf of slimherbal123.comImage Credit: 1.